The Best GPP Strength Exercises

For those not in the "know", GPP Stands for General Physical Preparedness. The operative word here is "general." We've talked at length about the differences between general & specific programming as well as the differences between exercise & training. While training specifically for a specific outcome/ adaptation will yield specific results,...

5 Training Myths About Youth Strength Training

There are a lot of myths surrounding the "common-sense fact" that young athletes shouldn't resistance train. Today, we'll debunk some of those ridiculous myths courtesy of the American College of Sports Medicine and years of peer-reviewed scientific research. RESISTANCE TRAINING WILL STUNT THE GROWTH OF CHILDREN. There is absolutely no...

Process vs Outcome: Which is More Important?

With the first wave of Bootcamp testing finished at FSP and the EADP testing right around the corner, I wanted to take a minute to address some concerns and questions regarding test results and their relationship to the training we do on a daily/ weekly/ monthly basis. To start off, let's...
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