How Heavy Should I Go?

It's one of the biggest questions people have when walking up to the dumbbell rack or loading up a bar. "How much weight should I use?" Depending on the type of personality you have, you might be one of two people. One person walks up and grabs the heaviest weight...

The Best GPP Strength Exercises

For those not in the "know", GPP Stands for General Physical Preparedness. The operative word here is "general." We've talked at length about the differences between general & specific programming as well as the differences between exercise & training. While training specifically for a specific outcome/ adaptation will yield specific results,...

How to Build a Bigger Squat

The squat is one of the big 3 powerlifting measures in competition and the standard by which all lower body strength training programs are measured. In other words, if you can't squat, you're not strong. While that statement may or may not necessarily be true as injury, mobility, or some other...
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