olympic weightlifting

3 Tips for Better Oly Lifts

At this point, most coaches, trainers, and athletes inherently know that if you want to get bigger, fast, and stronger, Olympic weightlifting exercises are a great one-stop shopping source. That said, if you're going to implement a great tool into your program, you might as well get the most out...

Olympic Lifting Variants for Power Development

Olympic weightlifting has proven time and time again to be a major developer of triple extension power necessary for high-velocity sprinting. The trouble with these lifts is that they're highly technical, involving multiple joints and muscle groups sequencing at varying rates of speed and different times. Additionally, reproducing the complete...

Is Olympic Lifting Right for You?

Due to the prevalence of the CrossFit games and the increase in accessibility facilities where platforms and bumper plates are kosher, Olympic lifting has surged in popularity in virtually all demographics. People from all walks of life are getting over the bar and learning how to snatch, clean, and jerk. At...
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