How Heavy Should I Go?

It's one of the biggest questions people have when walking up to the dumbbell rack or loading up a bar. "How much weight should I use?" Depending on the type of personality you have, you might be one of two people. One person walks up and grabs the heaviest weight...

The Truth About Boring Training

Sometimes training can be downright boring. Doing the same thing week after week with only subtle changes to the routine can be mind-numbing. Oftentimes, this boredom can lead to program ADD. In reality, the boredom you feel is completely normal. The only way to get better at something is to...

Make Big Gains with EMOM Training

Are you finding it hard to replicate the meteoric rise in your bench, squat, or deadlift? Take charge of your lifeless program with an adjustment to load, sets, reps, and rest periods. EMOM training and some subtle variations might be just what you need to up the ante, build endurance,...

General vs. Specific: What is Sport-Specific Training?

As the quality of athletics increases through better coaching, an increase in programs and facilities, and widespread access to online content, there has been an increased demand for sport-specific training to assist athletic growth. At this point, there's no question as to the benefits of supplementary training and it's importance...
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