olympic weightlifting

3 Tips for Better Oly Lifts

At this point, most coaches, trainers, and athletes inherently know that if you want to get bigger, fast, and stronger, Olympic weightlifting exercises are a great one-stop shopping source. That said, if you're going to implement a great tool into your program, you might as well get the most out...
testing scale and tape

Why You Need Testing

Whether you realize it or not, you are always in a constant state of assessment as a lifter or an athlete. You're always trying to lift more weight, push more reps, run farther, or sprint faster. You acknowledge when your weight increases and make a mental note of your new...

How Heavy Should I Go?

It's one of the biggest questions people have when walking up to the dumbbell rack or loading up a bar. "How much weight should I use?" Depending on the type of personality you have, you might be one of two people. One person walks up and grabs the heaviest weight...
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