Debunking 8 Common Fitness Myths

Aaron Runner, November 7, 2016 Ever watched a fitness infomercial and felt a renewed motivation to improve yourself? We all have. It's the emotional goal of the sales process to make you think you need something. The problem is that the people feeding you the fitness products on these programs...

The Zero Resource Workout

In Part 1 of the home workout series, we covered a couple Low Resource Workouts that you can do at home with minimal equipment you can find at affordable prices at many stores. However, there are times when you're without access to a gym or equipment which make continuing your...

The Low Resource Workout

With the pace of life increasing each year, schedules are becoming more packed than ever. More and more, people are finding it harder and harder to fit exercise into their schedules. If you can't make it to the gym, there are plenty of ways you can stay active from the...

3 Ways to Burn Fat More Efficiently

You've been working hard for awhile now. You saw some results at first but now things seem to have stalled out and you're not losing fat at the same rate you once were. Does this sound familiar? You're not alone. Millions of people feel the same way. Stalling out physically can also...

2 Reasons Exercise Can Improve Your Career

We hear it all the time. Exercise is good for you. It lowers your risk of heart disease, increases your energy levels, decreases body fat, increases strength... the list goes on. Outside of these health-related reasons, it occasionally becomes difficult to find a link between exercise and YOUR personal and...

Process vs Outcome: Which is More Important?

With the first wave of Bootcamp testing finished at FSP and the EADP testing right around the corner, I wanted to take a minute to address some concerns and questions regarding test results and their relationship to the training we do on a daily/ weekly/ monthly basis. To start off, let's...

6 Nutritional Strategies for Active Adults

While we go into greater detail in our 1-on-1 client meetings, I think it's important to at least touch on some basic nutritional strategies for active adults. Whether you're participating in a strenuous exercise program or working a physically vigorous job, proper nutrition is important in keeping you healthy, maintaining...
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