4 431

Exercise vs. Training: Differences and Considerations

If there’s one thing that CrossFit, P90-X, and various recent fitness trends have done well, it’s reminding a lot of people that yielding positive results from a fitness program is well… hard. It’s supposed to be because for the most part, that’s the way everything works in life. Sure some people win the lottery, cashing in on the Powerball or being blessed with freakish athletic ability. However, no one is blessed with excellence. We all have a baseline and we all have to work extremely hard to rise above it. Fitness is no different than any other part of life except that it’s more fair. It’s brutally honest with you. If you suck, you suck. The upside though is that you don’t have to suck forever. Office politics doesn’t prevent you from increasing your VO2 Max. If you want to improve, it’s all up to you. There are so many options for you to try with regards to professional instruction: personal trainers, strength and conditioning coaches, group fitness classes, CrossFit, etc. Having all of these options can make it tough to decide how to proceed and makes a lot of terminology seem murky and hard to follow. I’ll make it a little easier for you and break them down into just 3 categories: physical activity, exercise and training.

Much like varying definitions of the “core”, these terms have also been twisted a little over the years. Now, keep in mind that there’s a distinct spectrum and hierarchy here, ranging from general to specific. Let’s start off by re-defining them:
We’re going to lead off with physical activity, or PA. This would be defined as getting up and moving through your day. When you hear people talking about “staying active”, this is what it is supposed to mean. It’s gardening and yardwork, small construction projects, taking the stairs instead of the elevator, etc. PA is semi-primal, day-to-day activities that didn’t used to be done for us by an elevator or a landscaping crew. In other words, this is on the far left of the spectrum. It has no biomechanical/ physiological focus and doesn’t take any extra time out of your day because most of these tasks already need to get done.
Moving on, we have exercise. Exercise is scheduled general physical activity for the sake of itself, with no other outcome other than to improve your body. Exercise can come in many forms from walking to burpees and can take place anywhere from the great outdoors to the smallest CrossFit box. We’re moving a little further right on the spectrum. Each activity has at least a relative focus. For example, we’d do push-ups to improve horizontal pushing strength/ endurance. Exercise is scheduled, so it takes some additional effort and time out of your day. While exercise ups the ante on focus over PA, there still isn’t a hyper-focused plan. Getting fit isn’t a performance-related goal. A CrossFit WOD is a perfect example of exercise. Everything across several workouts is generalized so you cannot become elite or specialized at anything. It is just working out for the sake of working out and hopefully getting healthier.
Finally, we have training. Anyone that trains has a specific performance-related endgame and every aspect of their training protocol reflects that ultimate goal. Exercise is not training. They’re just not the same. Every workout, every cycle of workouts, and everything you might do in the future is a deliberate and distinct roadmap to the specific ultimate prize. The fitness apparel industry has twisted the term “training” to make exercise sound more badass and tough so they can sell you their overpriced dry fit gear. The fact remains that I actually have a lot of respect for CrossFit WODs. These are not easy workouts. They require you to dig deep and find a level of “can-do” you didn’t know you had. Don’t believe me? Try one. Every CrossFit box posts the WODs on their website. However as hardcore as some of these WODs are, they’re still exercise.If your goal is to finish a marathon, you’re not going to do 100 burpees, pull-ups, and box jumps. You now have to specialize in long-distance running. You’re going to embark on a periodized running program coupled with strength training that will compliment it. The difference between exercise and training are almost directly related to the differences between generalized and specialized programming.
This is where fitness becomes fair again. No matter what you call what you’re doing, the results will always reflect what you’ve done. Generalized programming such as CrossFit, bootcamps, and the like will illicit huge gains across all aspects of fitness at first, but once you get past that first stage of physiological adaptation, your return on investment will be smaller and smaller. in other words, you will be average at just about everything and great at nothing. On the other hand, through training, you can become elite and specialized at a couple things, at the expense of the other aspects of fitness. Competitive powerlifters are able to squat the world but tell them to run a 3k and their stomach turns over.
Any CrossFitters reading this are probably scoffing and citing the CrossFit games as an example of training and excellence. You’ll get no argument from me here. You have to train to excel at that type of event. I merely said that WODs are exercise. Believe it or not, those people didn’t get to the CrossFit games by just doing WODs. The either migrated to CrossFit from similar competitions (Olympic weightlifting, powerlifting, etc.) or underwent specialized training to cause the kind of adaptation necessary to excel in the games. WODs simply cannot get you there. Don’t let Greg Glassman tell you otherwise.
Long story short, neither is inherently better than the other, although it depends on the lens you’re looking through. It’s a small flow chart, but conduct a needs analysis of your goals. If you have hyper-specific goals, you’ll have to train. If being all-around fit is your game, vigorous exercise is all you need. Professionals will want to take care to use the correct terminology to avoid mix-ups with their services. Regardless of the terminology, the results will speak for themselves. Like athletics, fitness favors the hard-working. Work you tail off and find results, no matter which route you take.
 

Header image courtesy of photos.smugsmug.com
Coach Runner is the Owner and Director of Sports Performance at Full-Stride Performance. Prior to founding FSP, Runner was formerly the Strength & Conditioning Coach for the Atlanta Gladiators of the East Coast Hockey League, a minor league affiliate of the NHL's Boston Bruins. Coach Runner was also the Head Strength & Conditioning Coach for the Husson University Eagles, Graduate Assistant Strength Coach at the University of Maine, and a former collegiate hockey player for Plymouth State University. He earned his Master of Science degree in Kinesiology & Exercise Science from the University of Maine and is recognized as a Certified Strength & Conditioning Specialist by the National Strength & Conditioning Association in addition to numerous other certifications.

4 Comments

  1. Pingback: The Best GPP Strength Exercises – FULL-STRIDE PERFORMANCE

  2. Playing Tembak Ikan Joker123 Cheat
    In the globe, there are a number of online gambling sites that will provide fish
    seeker games but simply Joker123 will be able to offer the best
    online games in its school. Game software accessible on joker123 is software with all the latest technology so
    that this can offer sharp visible appearance and receptive performance.

    Maybe a person are a professional on the internet gambling player and possess long been in this field yet you are nevertheless confused why
    a person still cannot achieve success and continue to suffer defeat any time playing
    tembak ikan joker123.

  3. Agen Joker123 Terpercaya

    Getting into the beginning of 2020, commercial companies in the electronic sector are enhancing.
    Regarding the online gambling industry, thanks to technology it
    is now simple to access wagering games through your desktop or smart phone.
    Digital entertainment this kind of as games that will provide a whole
    lot of entertainment look by the larger community.
    Betberry being a agen joker123 terpercaya in Indonesia is becoming one of the particular top
    selections for betting fans of each tourist. Joker123 may
    be the recognized company of Joker Gaming which has been established since 2015
    since the best online gambling platform provider and has official
    permission to work in Asia. Joker sites are very well-known because they always
    accept the most recent technology that is likely to benefit the players.

  4. The Best and Most Trusted On the internet
    Sbobet Agent
    Playing upon internet gambling sites has turn out to be a familiar thing regarding fans of this sport
    to use their luck. Specially in a country that prohibits all forms of gambling routines such as Indonesia, Sgd777 agents are increasingly mushrooming and
    are becoming a popular alternative for bettors to channel their interests safely.

    In modern times, bettors no longer need to go far to Las Vegas or Macau to look for bookies.
    Only with a home computer or laptop, even more easy, smartphone and internet network, whoever and
    wherever you are, can immediately play online gambling comfortably plus
    freely.

    Indeed, finding a trusted Sbobet agent in order to
    be used being a perform partner is a tricky problem.

    With so several sites offering a selection of attractive
    features plus promos, it’s difficult to be able to distinguish which
    ones actually provide professional services plus which types are fake.

    Most persons will pick the biggest gambling site directly that is chosen by typically the bettor, however the drawback is often required a huge deposit
    to register / join the particular game. Even some folks, you can find
    those who discover it difficult if an individual have to play on sites that use
    English.

    Finally, the players, especially within Indonesia, inevitably have to be able to find an Indonesian gambling online agent who
    certainly has international quality games and it is able to provide the best service but however can offer comfort in playing and will not create a busted wallet.

    Tips for Selecting a Trusted Soccer Gambling Real estate agent
    There are several large names online for you to choose from as play partners.
    Amongst Depobola. This agent is usually arguably the
    biggest betting promoter in Indonesia who else has served its users for years.

    Listed here are typically the reasons why Depobola will
    be very popular as a reliable Sbobet Indonesia agent.

    day to day Customer Support
    The first feature you must have is having CS or even Customer Support that is always online
    at almost all times. This is meant so that the comfort in addition to flexibility of members when playing always awake.

    Any difficulties and confusion confronted by players can be immediately resolved by using Consumer Support who can usually be contacted for
    24 hours straight. And avoid agents whose customer service is difficult to contact, it could be that the
    site is fraudulent.
    Protected & Fast Financial Dealings
    Not all trusted sports gambling agents have a very good financial transaction system.

    A few of them require quite a long time, also up to days plus cannot guarantee the security
    of their customers whenever transacting.
    Unlike the situation together with Depobola. Financial transactions these kinds of as deposits, withdrawals, and transfers can be carried out in just minutes
    plus of course use a high-level security alarm. In inclusion, the process
    can be carried out easily because it has worked closely with various major banks in the country.

    Different Types of Games
    If in the past gambling only struggled close to lottery and soccer betting, now Depobola provides exciting
    innovations by presenting a new variety of
    interesting plus fun games. Not only as a possible agent of Bola tangkas Online, variations of card
    games for example poker or dominoes, casino games such as
    roulette or baccarat, to the slots supplied.

    All game products usually are going to have grade-A high quality since they are provided by top gaming providers such
    as Sbobet, Maxbet as well as others. Simply at Depobola, online gambling provides the most complete sport making sure the project you can devote time without feeling bored.

    Attractive Promos and Bonus deals
    The last tip for selecting the best site will be to ensure that the internet site offers a big selection associated with promos and bonuses that will are a shame in case you miss them.

    This function will make the game easier and much more fun.
    Depobola has prepared various promotions and bonuses that could be obtained
    by users in an easy way. For instance , like a welcome added bonus promo, where you only need to register as the member, then you definitely automatically
    have the right to be capable of geting the bonus.
    There are still many other promos proposed by the best Depobola brokers.
    Therefore, don’t wait any kind of longer and immediately register yourself now to become a member of with countless
    other users to feel the enjoyment of playing with Trustworthy Online Sbobet agents within Indonesia.

Leave a Reply

Your email address will not be published. Required fields are marked *

Top