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3 Tips for Better Oly Lifts
At this point, most coaches, trainers, and athletes inherently know that if you want to get bigger, fast, and stronger, Olympic weightlifting exercises are a great one-stop shopping source. That said, ...
Don’t Ask IF You Should Deadlift. Ask HOW.
We’re almost to the finish line. The vilification of the deadlift as the cause of jacked-up backs, rather than it’s promotion as the cure, is nearly a thing of the past. People are opening ...
A Case Against Fitness Trackers
Fitness trackers provide surface information rather than real substantive feedback.
The Athletic Performance Pyramid, Part 1: Evaluation & Assessment
Having a solid plan in place affords coaches the opportunity to adapt and modify a program for athletes of any skill level.
The Hip Thrust Needs to Be in Every Program
Increase Performance and help prevent common injuries with this simple exercise.